Couragous's Journal, 11 January 2012

Waist 30"
Hips 38"
Thighs 22"
Calves 14"
Busts 38"
Shoulders 40"
Neck 12"
Upper arms 13"
Lower arms 10"
Under busts 31.5"

152.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 40.49g | Prot: 69.01g | Carb: 203.13g.   Breakfast: Protein Bar, Protein Powder, Milk (Nonfat). Lunch: Spaghetti with Meat Sauce (Entree), Whole Wheat Spaghetti, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Brown Sugar, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Mountain Trail Mix, COOL CLASSICS FUDGE BARS. more...

2484 kcal

Activities & Exercise: Weight Training (moderate) - 59 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 5 hours and 1 minute, Sleeping - 7 hours. more...