Weigh In record (no journal entry) for 16 February 2017
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187.0 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1373 kcal
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Fat: 53.70g | Prot: 66.93g | Carb: 149.84g.
Breakfast: Walmart Medialuna de Manteca, Cepita Jugo de Naranja, La Serenísima Queso Port Salut Light, Fargo Pan Doble Integral, Clara de Huevo, Huevo, La Serenísima Leche Descremada. Lunch: Bon o Bon Bombon, Havanna Brownie con Nuez, Pan Blanco, Dos Anclas Salsa Caesar, Lechuga de Hoja Verde, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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losing 6.2 lb a week
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