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Hello people! I need to get back on Fat Secret to keep me accountable! I didn't workout the last two days and my WOE has been off. I need to keep tracking everything I eat! I haven't weighed for a while either- afraid to see. 😬
I have been missing my mom, my dad got remarried a few weeks ago and it's a lot to adjust to- I am fighting a cold and some "blues". But! God is good and it's supposed to be almost 70 degrees today! Time to get out and walk it off!!
Praise the Lord!
Diet Calendar Entry for 16 February 2017:
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724 kcal
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Fat: 29.79g | Prot: 47.10g | Carb: 69.14g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Sabra Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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