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BM Yesterday
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129.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1508 kcal
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Fat: 67.60g | Prot: 158.49g | Carb: 65.40g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Kraft Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens, American Value Green Beans (Canned), Chicken Breast. Dinner: Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, Water, Archer Farms Vegetable Lasagna, Chicken Breast. Snacks/Other: Chunk Light Tuna in Water (Can), Baby-Cut Carrots, Skippy Natural Creamy Peanut Butter, Chick-fil-A Fruit Cup (Small), Olive Garden Italian Salad Dressing, Mixed Salad Greens, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Glutamine Powder, Water, Natural Almonds. more...
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2068 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Cross Training - 15 minutes. more...
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losing 4.2 lb a week
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