Weigh In record (no journal entry) for 24 January 2010
|
274.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 24 January 2010:
|
2184 kcal
|
Fat: 43.60g | Prot: 73.06g | Carb: 111.26g.
Breakfast: Oranges, Light & Fit Yogurt - Strawberry & Banana. Lunch: Dinner Roll, Creamy French Dressing, Baked Potato, Ponderosa Sirloin Steak. Dinner: Jill's Homemade Pizza. Snacks/Other: Orange. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oldmuttonhead's weight history
|