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alekota
Journal
16 Feb 17
alekota's Journal, 16 February 2017
alekota's Profile
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Weigh In record (no journal entry) for 16 February 2017
181.0 lb
Lost so far:
6.4 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2017:
1329 kcal
Fat: 90.01g | Prot: 59.14g | Carb: 70.34g.
Breakfast:
Овсяная Каша на Воде, Йогурт 1,5.
Lunch:
Венигрет, Сметана, Сердце Куриное.
Dinner:
Гиагинский Молзавод Сыр Косичка Копченый, Жареное Яйцо.
more...
2749 kcal
Activities & Exercise:
Gym - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 45 minutes.
more...
losing 5.4 lb a week
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