Weigh In record (no journal entry) for 16 February 2017
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119.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1592 kcal
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Fat: 53.78g | Prot: 79.47g | Carb: 176.51g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Kaki, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: Ja! Delikatess Kochschinken, Tomaten, Bonduelle Kidney Bohnen, Rettich, Gurke (mit Schale), Eisbergsalat, Bonduelle Gold Mais, Knorr Salatkrönung 7-Kräuter. Dinner: KFC Sour Cream, Cheeseburger mit 1/4 Pfund Fleisch, Kartoffelecken. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Aperol Spritz, Aldi Salmiakko, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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steady weight
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