Woofer39's Journal, 11 January 2012

153.4 lb Lost so far: 71.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 75.05g | Prot: 75.42g | Carb: 158.26g.   Breakfast: Banana Loaf. Lunch: Tortilla Corn Chips, White Rice, Grilled Fish. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Chicken Thigh, Guacamole. Snacks/Other: Special K Fruit Crisps. more...

1695 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...