Weigh In record (no journal entry) for 15 February 2017
|
211.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2017:
|
1515 kcal
|
Fat: 74.36g | Prot: 146.28g | Carb: 70.36g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Muscle Milk Pro Series 40 Knoxkout Chocolate. Lunch: Butter Chicken, Sargento Natural Sliced Colby-Jack Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dante Grey's weight history
|