Weigh In record (no journal entry) for 15 February 2017
|
151.7 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2017:
|
779 kcal
|
Fat: 22.52g | Prot: 52.41g | Carb: 93.26g.
Breakfast: Cuscuz (Cozido), Queijo Minas. Lunch: Herbalife Shake de Morango Cremoso, Herbalife Chá Verde e Cha Preto, Herbalife Proteína Isolada de Soja, Herbalife Chá NRG. Snacks/Other: Salpicão de Frango, Pullman Pão de Forma Zero, Salpicão de Frango, Banana Prata. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jupxju's weight history
|