Weigh In record (no journal entry) for 15 February 2017
|
255.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2017:
|
1802 kcal
|
Fat: 80.18g | Prot: 65.88g | Carb: 216.79g.
Breakfast: Ocean Spray 100% Juice Ruby Red Grapefruit, Butter (Salted), Bays Original English Muffin, 2% Fat Milk, Honey Nut Cheerios. Lunch: Green Mountain Coffee Hot Cocoa K-Cup, Chili, Sunshine Cheez-It White Cheddar Crackers. Dinner: Chili. Snacks/Other: Macaroni or Pasta Salad, Pepperidge Farm White Sliders Mini Buns, Jiffy Creamy Peanut Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatsceretjk7's weight history
|