Weigh In record (no journal entry) for 15 February 2017
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147.3 lb
Lost so far: 17.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1153 kcal
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Fat: 56.62g | Prot: 128.09g | Carb: 20.01g.
Breakfast: Natural Life Farinha de Coco, Quaker Farelo de Aveia, Mandubim Pasta de Amendoim Integral, Finn Adoçante Sucralose, Canela, Copra Óleo de Coco Extra Virgem, Ovo, Clara de Ovo, Café, Royal Fermento em Pó Químico. Lunch: Abobrinha, Cenouras, Korin Coxinha da Asa, Repolho-Roxo, Picanha sem Gordura, Maminha, Tomates, Alface. Dinner: Hemmer Pimenta Biquinho, Alface, Músculo Bovino. Snacks/Other: Café. more...
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2814 kcal
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Activities & Exercise:
Cleaning - 2 hours and 30 minutes, Washing Dishes - 50 minutes, Spinning - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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