Weigh In record (no journal entry) for 15 February 2017
|
189.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2017:
|
601 kcal
|
Fat: 26.87g | Prot: 30.37g | Carb: 55.50g.
Breakfast: Coffee with Milk and Sugar, Fried Egg. Lunch: V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Red Robin Cheese Burger. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frazzemrat's weight history
|