Weigh In record (no journal entry) for 15 February 2017
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212.1 lb
Lost so far: 26.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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461 kcal
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Fat: 9.80g | Prot: 50.03g | Carb: 45.52g.
Breakfast: Govinda Flohsamenschalen. Lunch: Landjunker Rinderhackfleisch Light, Zwiebeln, Gekochtes Sauerkraut. Dinner: Gurke (Geschält), Aldi Hähnchenbrust-Filet, Milsani Speisequark Magerstufe. Snacks/Other: Äpfel (ohne Schale). more...
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losing 9.3 lb a week
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angela_w's weight history
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