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JasmineW
Journal
11 Jan 12
JasmineW's Journal, 11 January 2012
JasmineW's Profile
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Weigh In record (no journal entry) for 11 January 2012
212.0 lb
Lost so far:
23.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2012:
940 kcal
Fat: 22.50g | Prot: 38.00g | Carb: 150.00g.
Breakfast:
Instant Oatmeal - Peaches & Cream.
Lunch:
Moring Express Breakfast Quesadilla.
Dinner:
Organic Vanilla Soymilk, Special K Fruit & Yogurt Cereal.
more...
3191 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Standing - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes.
more...
gaining 0.9 lb a week
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