Linda Fraley's Journal, 15 February 2017

156.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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726 kcal

Fat: 36.17g | Prot: 32.18g | Carb: 68.58g.   Breakfast: Bananas, Egg. Lunch: Gallo Salame Light Italian Dry Salame, Carr's Table Water Crackers, Kerrygold Skellig Cheese, Fried Battered Fish. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream. more...

2417 kcal

Activities & Exercise: Tennis - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...