Weigh In record (no journal entry) for 15 February 2017
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176.8 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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4178 kcal
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Fat: 206.49g | Prot: 220.01g | Carb: 375.87g.
Breakfast: Coffee (made from Ground), Bananas, Half and Half Cream, Quaker Large Flake Oats, Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate. Lunch: Farmers Market Cinnamon Coffee Cake, Farmers Market Two-Bite Brownies, BlueWater Seafoods Crunchy Breaded Sole. Dinner: Extra Virgin Olive Oil, Western Family Long Grain Brown Rice, Pork Chop (Lean and Fat Eaten). Snacks/Other: Farmers Market Two-Bite Brownies, Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar. more...
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2658 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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