Weigh In record (no journal entry) for 15 February 2017
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2665 kcal
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Fat: 117.85g | Prot: 139.81g | Carb: 271.09g.
Breakfast: Queso Panela, AdeS Leche de Soya Light, Tortillas de Maíz, Fresas, Plátano, Aguacate, Jamón de Pavo. Lunch: Betabel, Espinacas, Queso Panela, Cuernitos, Jitomate, FUD Virginia Jamon de Pavo, Bistec de Res, Cebollas, Espárragos Cocidos (Frescos), Lechuga, Arroz Integral. Dinner: Aguacate, Nutella Crema de Avellana, Bimbo Pan Linaza, Hunts Salsa BBQ, AdeS Leche de Soya Light, Espinacas, Lechuga, Pechuga de Pollo. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Lindt Chocolate Amargo 90% Cacao, Almendras, Pepino (Pelado). more...
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losing 7.7 lb a week
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