Weigh In record (no journal entry) for 15 February 2017
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215.6 lb
Lost so far: 2.4 lb.
Still to go: 215.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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2845 kcal
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Fat: 187.25g | Prot: 95.00g | Carb: 576.50g.
Lunch: Kraft Natural Mozzarella String Cheese, Campbell's Chunky Chicken Corn Chowder. Dinner: Burger King Whopper Sandwich with Cheese, Burger King French Fries (Large). Snacks/Other: Little Debbie Apple Pie, Combos Pizzeria Pretzel, Skinnygirl Butter & Sea Salt Popcorn. more...
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gaining 4.2 lb a week
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