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🤔🤔
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158.1 lb
Lost so far: 11.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1108 kcal
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Fat: 38.35g | Prot: 65.95g | Carb: 123.58g.
Breakfast: Çay (Demlenmiş), Lieken Urkorn Bauernmild (55g), Alpenmark Cremia Mexiko, Domatesler, Rafadan Yumurta. Lunch: Aldi Naturjoghurt, Landjunker Hähnchenunterkeulen, Bulgur Pilavı. Dinner: Ditsch Pizza Thunfisch. more...
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gaining 1.5 lb a week
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