greene7's Journal, 11 January 2012

180.0 lb Lost so far: 11.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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842 kcal

Fat: 18.63g | Prot: 45.36g | Carb: 123.16g.   Breakfast: Big N Flaky Crescent Rolls, Nonfat Peach Greek Yogurt. Lunch: Smart ones Creamy Rigatoni with broccoli and chicken. Snacks/Other: weight watchers light mozeralla cheese stick, Ice Cream Cone, Red Delicious Apples. more...

2568 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (fast) - 45 minutes. more...