Weigh In record (no journal entry) for 15 February 2017
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253.5 lb
Lost so far: 141.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1644 kcal
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Fat: 43.59g | Prot: 86.59g | Carb: 217.72g.
Breakfast: Gut & Günstig Milch, Kölln Haferflocken. Lunch: Gut & Günstig Senf Mittelscharf, Cocktailtomaten, Gurke (mit Schale), TiP Delikatess Hinterkochschinken, Gut & Günstig Gouda Leicht, Wasa Knäckebrot Rustikal, Du darfst Leichte Butter. Dinner: Döner Kebab. Snacks/Other: Waffel, Zitroneneis, Edeka Milde Orange. more...
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losing 6.4 lb a week
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actimeli's weight history
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