Weigh In record (no journal entry) for 14 February 2017
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323.0 lb
Lost so far: 9.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1836 kcal
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Fat: 87.14g | Prot: 93.28g | Carb: 168.27g.
Breakfast: Starbucks Caramelized Honey Latte (Venti). Lunch: Crab Salad, Kraft Wheat Thins Original. Dinner: Chicken Breast, Butter, Great Value Frozen Cut Green Beans, Near East Rosemary & Olive Oil Quinoa Blend. more...
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losing 0.2 lb a week
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