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It's been a crazy week. I'm trying to get my house ready to sell & preparing to move & start a new job. It's no excuse for eating poorly & not taking care of myself. I am really worried because we will basically be living in temp housing which is like a hotel until our house sells 7 we find a new home in our new city. I think we will have to eat out a lot which makes it difficult to stay on track. I am determined though to not undo all of the hard work I have done over the past few months to lose weight & get healthy. This will be a difficult transition but I can do it!!!
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Yes you can LMM....a little weight gain is to be expected around stressful situations...like you said ..this too shall pass..and congratulations on your upcoming new house!
02 Jun 07 by member: blueyedmerle
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Hey, the good news is that most places that are set up for temp housing have a good kitchenette in the room, so you'll at least have a fridge and microwave for your SBD food! :) Don't stress about you're eating too much though, you've got enough on your plate. (no pun intended!)
02 Jun 07 by member: reeneejune
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I dread going out because everything is cooked in butter. MOST retraunts, even fast food, have nutrition menues. The other night my husband wanted to go to Denny's. I had the grilled chicken dinner with sliced tomatoes and steamed veggies with no butter. It was UNDER 300 calories. I try keeping main meals below 300 calories to monitor my intake. That's just me though. IF your room has a freezer and microwave, stock up on SB frozen foods. They have a few phase one meals. When you go to the restaraunt ask if they have a nutrition chart. If not, I play it safe. Salad with oil and vinegar. GOOD LUCK!
02 Jun 07 by member: jeminums
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