Shevaun's Journal, 10 January 2012

195.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 81.00g | Prot: 76.73g | Carb: 168.04g.   Breakfast: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Lunch: Pepperoni Pizza. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: V-Fusion Concord Grape Raspberry, Taffy Cookies. more...

2744 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...