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Still heading in the right direction, I'm just waiting for the scale to rubber band back to 209, but for now I'll just keep eating my prepared meals, drinking water instead of soda and running every night.
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205.8 lb
Lost so far: 3.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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485 kcal
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Fat: 9.23g | Prot: 28.45g | Carb: 77.35g.
Breakfast: 1% Fat Milk, Kellogg's Special K Red Berries. Lunch: Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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losing 7.0 lb a week
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