Weigh In record (no journal entry) for 11 January 2012
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2012:
|
1488 kcal
|
Fat: 63.15g | Prot: 102.24g | Carb: 161.82g.
Breakfast: Raisin Bran Clusters, Horizon FF Ultra Past Organic Milk, Boiled Egg. Lunch: Dry Roasted Almonds 100 Calorie Pack, Fat Free Turkey Breast, Dutch Country Extra Fiber Bread. Dinner: Low Fat Turkey Bacon, Fried Egg without Fat. Snacks/Other: Solid Light Tuna Filet in water (gourmet choice), Natural Simply Salted Popcorn, Dry Roasted Almonds 100 Calorie Pack, Dry Roasted Almonds 100 Calorie Pack. more...
|
gaining 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tubdown2's weight history
|