Weigh In record (no journal entry) for 14 February 2017
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125.7 lb
Lost so far: 9.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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915 kcal
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Fat: 50.15g | Prot: 97.04g | Carb: 12.80g.
Breakfast: Gege Creme de Leite, Ovo Cozido. Lunch: Couve Manteiga Refogada, Alface, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Vigor Requeijão Cremoso Tradicional, Kuat Guaraná Zero, Carne do Peito de Frango. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Lider Creme de Leite, Tirolez Queijo Parmesão Ralado, Carne do Peito de Frango (Frito, Cozido). more...
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losing 1.5 lb a week
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