Weigh In record (no journal entry) for 14 February 2017
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199.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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858 kcal
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Fat: 39.59g | Prot: 37.32g | Carb: 100.14g.
Breakfast: Berries, Silk Pure Almond Milk - Vanilla, Sun Warrior Raw Vegan Chocolate Protein. Lunch: Kind Breakfast Dark Chocolate Cocoa, Apples. Snacks/Other: Berries, Boar's Head Vermont Cheddar Cheese (Yellow & White), Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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