Weigh In record (no journal entry) for 14 February 2017
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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512 kcal
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Fat: 4.97g | Prot: 12.45g | Carb: 110.53g.
Breakfast: Cantaloupe Melons, Honeydew Melons, Simply To Go Blueberry Yogurt Parfait. more...
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losing 7.0 lb a week
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