Weigh In record (no journal entry) for 11 January 2012
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2272 kcal
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Fat: 109.70g | Prot: 156.66g | Carb: 182.95g.
Breakfast: great value organic Light Vanilla Soymilk, GOLEAN High Protein & High Fiber Cereal. Lunch: Chicken or Turkey Salad. Dinner: Diced Petite Tomatoes, 98% Fat Free Cream of Chicken Soup, Chicken Breast Tenderloins, Golden Sweet Whole Kernel Corn (No Salt Added), Black Beans, 2% Milk Sharp Cheddar Cheese. Snacks/Other: Bananas, Multi-Grain Sandwich Thins, Creamy Peanut Butter, Mashed Sweet Potatoes. more...
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losing 2.8 lb a week
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