Weigh In record (no journal entry) for 14 February 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1694 kcal
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Fat: 55.05g | Prot: 189.61g | Carb: 110.93g.
Breakfast: Куриное Филе, Изюм, Русский продукт Овсянка Монастырская. Lunch: Fine Life Сыр Гауда, Куриное Филе, Зеленый Листовой Салат, Parmalat Молоко 0,5%, Grovo Яичный Белок. Dinner: Куриное Филе, Parmalat Молоко 0,5%, Grovo Яичный Белок. Snacks/Other: Fine Life Сыр Гауда, Зеленый Листовой Салат, Fazer Хлебцы Шведские, Простоквашино Творог 5%, Elmika Отруби Пшеничные, BSN Amino X. more...
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losing 0.3 lb a week
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