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Carol Mitchell
Journal
14 Feb 17
Carol Mitchell's Journal, 14 February 2017
Carol Mitchell's Profile
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Eating less and watching sugars and fats.
308.0 lb
Lost so far:
7.0 lb
.
Still to go:
123.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2017:
448 kcal
Fat: 13.29g | Prot: 29.58g | Carb: 53.77g.
Breakfast:
Nonfat Latte Coffee, Boiled Egg, Boiled Egg, Dempster's Multigrain Bread, Dempster's Multigrain Bread.
more...
3433 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 2.5 lb a week
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