Weigh In record (no journal entry) for 14 February 2017
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179.7 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1529 kcal
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Fat: 41.59g | Prot: 64.49g | Carb: 231.54g.
Breakfast: Calvé Pindakaas Light, AH Magere Melk, Gemengd Volkoren Brood. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Kip-Kerriesalade, Optimel Framboos Drink, Cherrytomaten, Gemengd Volkoren Brood. Dinner: Hofstee de Drie Eiken Ardenner Boterhamworst, De Ruijter Hagelslag, Rinse Appelstroop Appelstroop (10g), Eierkoek, Krentenbol, Jumbo Rundvlees Kroket, Gemengd Volkoren Brood, AH Magere Melk. Snacks/Other: Peijnenburg Peperkoek Zero, Mandarijn. more...
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losing 1.1 lb a week
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