Atriel's Journal, 31 October 2007

I am SO pleased with my weight loss so far and with the exception of a head ache that's been kind of lingering for the past day and a half, everything is really good.

I just returned from my Dr.
I printed out my food journal to show him and he was very pleased about my food choices and the weight loss.
He took blood to test all of my levels but he said that everything looked good.
Yay!

Breakfast:
Coffee with stevia and 1 tsp of cream.
2 egg omelette with spinach, olives, mushrooms and 1 oz. of parmesan cheese
4.41

Lunch:
Grilled Chicken
Sauteed spinach with mushrooms
2.27

Carb total so far: 6.68