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Linda Fraley
Journal
13 Feb 17
Linda Fraley's Journal, 13 February 2017
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Weigh In record (no journal entry) for 13 February 2017
157.0 lb
Lost so far:
2.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2017:
834 kcal
Fat: 56.22g | Prot: 26.24g | Carb: 122.18g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Alouette Spreadable Cheese - Chive & Spring Onion, Egg.
Dinner:
Orville Redenbacher's Movie Theater Butter Popcorn, Orville Redenbacher's Movie Theater Butter Popcorn, Broccoli, Mayonnaise, Carr's Table Water Crackers.
Snacks/Other:
Dreyer's Slow Churned Rich & Creamy Rocky Road, Ben & Jerry's Cherry Garcia Ice Cream.
more...
2127 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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