Weigh In record (no journal entry) for 13 February 2017
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198.4 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 February 2017:
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1296 kcal
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Fat: 31.23g | Prot: 104.22g | Carb: 146.25g.
Breakfast: Agua, Jícama, Lechuga, Salchicha de Pavo, Bimbo Pan Integral. Lunch: Plátano, Frijoles Refritos, Espaguetis con Salsa de Tomate sin Carne, Carne de Pavo (Cocida, Asada). more...
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2334 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Showering - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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