Weigh In record (no journal entry) for 13 February 2017
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146.8 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1452 kcal
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Fat: 64.00g | Prot: 77.42g | Carb: 141.07g.
Breakfast: Magitlec Pipoca Doce, Café Expresso, Ovo (Inteiro), Nutry Barra de Cereal Morango com Chocolate. Lunch: Jandaia Suco De Acerola, Hellmann's Molho para Salada Rosé, La Vita Salada Verde, Bife de Carne de Vaca (apenas Parte Magra Consumida), Hershey's Chocolate Branco com Cookies. Dinner: Frimesa Salaminho, Mostarda, Copra Óleo de Coco Extra Virgem, Ovo Frito sem Gordura, Molho de Soja (Shoyu), Gallo Azeite de Oliva Extra Virgem, Brasil Frutt Castanha de Caju Torrada e Salgada, Anchovas (Solidos Escorridos em Óleo, Enlatado), La Vita Salada Verde. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate. more...
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2112 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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