Weigh In record (no journal entry) for 13 February 2017
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198.9 lb
Lost so far: 28.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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2131 kcal
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Fat: 69.75g | Prot: 93.28g | Carb: 280.28g.
Breakfast: Творог 5%, Сметана 20%(Левашово), Вареное Яйцо, Молоко 3,2%, Хлопья Овсяные #1, Чернослив, Кофе Растворимый, Молоко 3,2%. Lunch: Окорок Свиной, Белый Рис (Длиннозерный, Приготовленный). Dinner: Чернослив, Окорок Свиной, Белый Рис (Длиннозерный, Приготовленный). more...
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2208 kcal
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Activities & Exercise:
Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 47 minutes. more...
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losing 2.9 lb a week
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