Weigh In record (no journal entry) for 13 February 2017
|
198.9 lb
Lost so far: 28.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2017:
|
2131 kcal
|
Fat: 69.75g | Prot: 93.28g | Carb: 280.28g.
Breakfast: Творог 5%, Сметана 20%(Левашово), Вареное Яйцо, Молоко 3,2%, Хлопья Овсяные #1, Чернослив, Кофе Растворимый, Молоко 3,2%. Lunch: Окорок Свиной, Белый Рис (Длиннозерный, Приготовленный). Dinner: Чернослив, Окорок Свиной, Белый Рис (Длиннозерный, Приготовленный). more...
|
|
2208 kcal
|
Activities & Exercise:
Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 47 minutes. more...
|
losing 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IDSee's weight history
|