Weigh In record (no journal entry) for 24 January 2010
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245.0 lb
Lost so far: 10.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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1321 kcal
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Fat: 48.05g | Prot: 50.00g | Carb: 170.72g.
Breakfast: Milk (Nonfat), Reese's Puffs Cereal. Lunch: sargento reduced fat, Baked Ruffles Cheddar & Sour Cream, 98% Fat Free Oven Roasted Turkey Breast, Light Wheat Bread. Dinner: Reduced Fat Snack Crackers, cheesy ham and hashbrowns. Snacks/Other: Reduced Fat Snack Crackers, 2% ColbyJack Cheese Block, Vanilla Add-In (RT 44). more...
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steady weight
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