Weigh In record (no journal entry) for 13 February 2017
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1380 kcal
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Fat: 39.12g | Prot: 43.88g | Carb: 220.07g.
Breakfast: Kellogg's Rice Krispies Multi-Grain, Lidl Mandeldrink, Banane, Ananassaft, Rucola, Gewöhnlicher Feldsalat. Lunch: Aldi Soft-Nugat, Choceur Mints, Sondey Ambito Zartbitter, Semmel, Kichererbseneintopf. Dinner: Aldi Brötchen, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Corny Corny Sport Schoko, Banane, Rote Paprika, Möhren, Corny Free Schoko. more...
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1642 kcal
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Activities & Exercise:
Standing - 10 minutes, Fitness Training (Workout) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 4 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Squats (Legs) - 5 minutes. more...
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losing 6.2 lb a week
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