Weigh In record (no journal entry) for 13 February 2017
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198.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1903 kcal
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Fat: 69.30g | Prot: 82.00g | Carb: 246.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Old El Paso Stand 'N Stuff Soft Flour Tortillas, Old El Paso Stand 'N Stuff Soft Flour Tortillas, Hormel Turkey Chili (No Beans), Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Great Value Butter & Herb Mashed Potatoes, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Zaxby's Carrots & Celery, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Famous Amos Chocolate Chip Bite Size Cookies (56g), Grandma's Mini Sandwich Cremes Vanilla. more...
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losing 9.8 lb a week
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