Estou dentro da meta que me propus 1 quilo por semana.Meta para próxima semana 74,70.
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166.9 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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557 kcal
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Fat: 32.43g | Prot: 43.54g | Carb: 25.73g.
Breakfast: Peras, Abacate. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto, Alface. more...
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losing 8.9 lb a week
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