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:D
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153.9 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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1029 kcal
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Fat: 32.04g | Prot: 50.29g | Carb: 141.57g.
Lunch: Congelados da Sônia Bolo de Batata Light, Tomates, Tauá Pepino em Vinagre Suave. Dinner: St. Dalfour Geléia de Morango, Vital Broa de Maisena, Piraquê Cream Crackers, Dona Geronima Pão Integral, Ovo Cozido, Açúcar, Café. Snacks/Other: Bolo de Banana com Aveia, Maçã. more...
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1935 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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