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Após 2 semanas de asneiras...
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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953 kcal
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Fat: 35.03g | Prot: 57.54g | Carb: 107.68g.
Breakfast: Mimosa Iogurte Magro sem Lactose, Kiwi. Lunch: Pastel de Nata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bom Petisco Atum Posta Ao Natural. Dinner: Banana, Maçã, Izidoro Salsicha de Aves (50g), Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos, Sopa de Legumes sem Batata. Snacks/Other: Bolachas Cookies de Aveia, Café Expresso, Vieira de Castro Bolacha de Água e Sal. more...
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gaining 0.9 lb a week
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