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😊😊
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157.9 lb
Lost so far: 11.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1031 kcal
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Fat: 33.51g | Prot: 37.01g | Carb: 144.71g.
Breakfast: Yeşil Biber, Lieken Urkorn Bauernmild (55g), Küp Şeker, Çay (Demlenmiş), Domatesler, Alpenmark Cremia Mexiko, Rafadan Yumurta. Lunch: Küp Şeker, Hazır Kahve(Tozdan yapılmış), Ja! Kaffee-Weißer, Domatesler, Yumurta, Vanela Bulgarischer Schafskäse, Beyaz Ekmek. Dinner: Nutella Nutella, Muz, Beyaz Ekmek. more...
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losing 1.5 lb a week
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