Weigh In record (no journal entry) for 11 January 2012
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189.4 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 January 2012:
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1217 kcal
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Fat: 18.84g | Prot: 66.98g | Carb: 197.40g.
Breakfast: Special K Red Berries Cereal, Fat Free Milk, Coffee (Brewed From Grounds) . Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Marinara Pasta Sauce, Lean Ground Beef, Fettuccine Pasta. more...
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