Kimmy321's Journal, 13 February 2017

I am going to try and weigh every morning of the challenge just to see how it affects my weight loss.

This morning's unofficial weigh in is 62.8kg

---

1436 kcal

Fat: 62.50g | Prot: 119.82g | Carb: 99.80g.   Breakfast: SPAR Rice Cakes, Coconut Oil, Grapefruit, Boiled Egg. Lunch: Lancewood Chunky Cottage Cheese Fat Free, Woolworths Chicken Breast Fillets, Onions, Cucumber (with Peel), Avocados, Lettuce, Tomatoes, Whole Wheat Tortilla. Dinner: Lean Minced Beef, Woolworths Baby Marrows, Coconut Oil, Cooked Carrots, Macaroni. Snacks/Other: Coffee with Milk, Honey, Nutritech Premium Pure Whey, Woolworths Raw Almonds. more...

2090 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...