Weigh In record (no journal entry) for 11 January 2012
|
277.8 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2012:
|
2163 kcal
|
Fat: 69.11g | Prot: 99.40g | Carb: 239.23g.
Breakfast: Coffee (Brewed From Grounds) , Banana, Butter Syrup, Homestyle Waffles. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Toasted Multigrain Bread, Creamy Peanut Butter, Strawberry Preserves, Original Corn Chips. Dinner: Tuscan chicken, Vidalia Onion Vinegarette Salad Dressing, Cole Slaw, Pinot Noir Wine . Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon. more...
|
|
3586 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 9 hours, Desk Work - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrazil's weight history
|