Weigh In record (no journal entry) for 13 February 2017
|
179.5 lb
Lost so far: 31.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2017:
|
1369 kcal
|
Fat: 24.32g | Prot: 46.47g | Carb: 165.26g.
Breakfast: Schokolade, Schmierkäse, Wasa Knäckebrot Mjölk, Albi Mango-Maracuja. Lunch: Salatgurke. Dinner: Gemischter Salat mit Dressing, OceanSea Thunfischsteak, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht), Basmati-Reis (Gekocht). Snacks/Other: Alnatura Sauerkrautsaft, Kiwi, Apfelsinen, Rum, Glühwein, Tic Tac Tic Tac. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franschee's weight history
|